Quick and Tasty Healthy Food Recipes

Eating good is something more people are trying to do these days. Just because you want to eat healthy food, it does not mean you have more time. You find yourself looking for dinner ideas which will include quick recipes that are still healthy. It is easy to find dishes you will want to make over and over again.

It does not even matter what kinds of foods you like to eat, you can find the dinner ideas which will meet your needs. Everything from quick recipes to get food on the table right away to healthy food recipes which might take a bit more time to prepare is available. All you need to is decide which ones you would like to try first.

You can even find great dinner ideas for a vegetarian. There are so many great healthy food recipes to choose from, even those who enjoy meat may choose to try these dishes on occasion. Best of all, since so many of the dishes include quick recipes you will be able to prepare them no matter how hectic your schedule might be.

Those looking for healthy food recipes in a hurry will be glad to find all of the fast cooking methods available. These quick recipes can help you to create dishes you normally would have thought to be impossible. Of course, once you start exploring the possibilities, you are sure to find many great dinner ideas worth exploring.

Whether you are looking to be adventurous or you are simply looking for new dinner ideas, it is a good idea to pay attention to the ingredients being used in healthy and quick recipes. As long as you enjoy the majority of the ingredients, you are sure to enjoy even healthy food recipes.

Look for healthy food recipes which will allow you to prepare all or part of the recipe ahead of time. You will be able to create great tasting dishes from quick recipes as a result. From now on, there will be no excuse for not having great dinner ideas every night.

A great tip when look to speed up even quick recipes is to prepare ingredients like cooked vegetables in advance. Keep them frozen so that when you are looking to add them to healthy food recipes all you have to do is toss them in to what you are cooking. This way dinner ideas can be created with relative ease.

You do not have to travel all around the internet to find the dinner ideas you will use tonight. Instead, you can find most of what you need in order to recreate healthy food recipes in one place. You can also find quick recipes which will meet even the tightest schedules. The more recipes you try the more incentive you will have to try more. Get started today.

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Graphic Design Jobs for Felons – How to Get Started in Graphics Felony Jobs

Graphic design is an excellent career choice for ex-felons. Jobs for felons are not too easy to find nowadays because of the current economic slump but jobs are always available for talented graphic designers. Graphic conception jobs for felons are a top paying felony friendly job.

Graphic design is a profession that melds the creative design process and technology. Designers work with painted, drawn, photographed or computer-generated images and text to create a message. They design the visuals of posters, logos, magazine advertisements, album covers, T-shirt designs, product packaging, websites and more.

If you are having difficulties getting a job, graphic conception may be a good choice for you. For one thing, it is not a highly regulated field. In addition, one of the main advantages for a felon who wants to pursue a career in graphic architecture is the large number of jobs for felons available and the possibility of self-employment. Many graphic designers work freelance because they enjoy the flexibility and freedom of being their own boss.

Graphic Design Jobs for Felons

What types of graphic design jobs for felons are available?

You can either choose freelance graphic conception jobs for felons or work for just one company or organization. Both jobs pay well but the regular jobs offer more job security while freelance work offers more freedom and flexibility.

Most companies do not need graphic architecture work done every day so they do not have a graphic designer on their payroll. When they do need something designed such as a logo, poster, banner, magazine advertisement and other such work, they will need to hire a freelance graphic designer for that particular project.

A freelance graphic designer has many clients who hire him to work on many different design projects. With more and more companies using the internet to search for talented designers, freelance graphic conception jobs for felons are plentiful. You can even work from home which is an especially good option for people who have disabilities or those who want to spend more time with their families.

Not all graphic designers work freelance. Many choose to work regular jobs as designers for advertising agencies, magazines, newspapers, public relations firms, film and animation studios, computer game design companies, etc.

Graphic Architecture Jobs for Felons: How to Succeed

To succeed in a graphic architectures career you need to be a creative, artistic person who can translate ideas into visual form. Nowadays almost all design work is done on computers. Graphic conception software doesn’t remain the same from year to year so you also need to be comfortable with having to learn to work with changing technologies and software.

As a graphics person you will be working with many different clients so you need good communication skills. Clients will also criticize your work and possibly ask you to make many changes before a project is finished. That means that personality-wise you should be flexible and open to criticism.

Job Opportunities for Felons: How to Attain Your Goal

It is not required to have a formal graphic degree in art or design. Some smaller businesses will hire designers based on previous experience and knowledge of whatever software programs they intend to use.

On the other hand, many clients and big businesses are reluctant to hire people who have no certificate, diploma or degree in graphic conception or its related fields. That is why it is a good idea to invest in getting formal training as a graphic architect.

There are many different types of courses you can take. Schools may sometimes offer similar programs that sound the same but have a different focus. For example, one multimedia course may emphasize animation techniques while another course may focus more on the print industry.

Short diploma or certificate programs are good but when you graduate and start looking for your first job, you will probably have to start from the bottom and work your way up the career ladder. A four-year bachelor’s degree is more expensive but also more impressive and will help you to start work at the higher-paying jobs for felons.

Graphic Conception Jobs for Felons: Summary

Graphic conception jobs for felons are an excellent choice for people who like to work with computers and are artistically talented. Although it is possible to teach yourself graphic design, you will probably need a diploma or degree in graphic design to get the best jobs for felons. You can either work freelance or look for regular graphic design jobs for felons. The best thing about graphic design jobs for felons is that they pay well and there are many job opportunities for felons available.

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Technical Writing – Definition of Boilerplate

From a tech writer’s POV, boilerplate is any text that can be reused (sometimes called re-purposed) in a number of different documents without much change from the original. It’s copy a client often supplies that includes information about an organization’s history, facilities, or capabilities. Since these things don’t change, or change very little, there’s no point reinventing the information every time it’s needed. All the writer has to do is update and refresh the boilerplate and put it in where it’s needed.

From a programmer’s POV, boilerplate is sections of code that have to be included in multiple places in a program with little or no change. It’s also used to refer to languages that are verbose; when a programmer has to write a lot of code to do a small job.

From a legal POV, boilerplate is a standard provision in a contract. It’s the reason that when you buy a house, the contract is twenty pages long, and you have to sign here, here, here, initial here, and sign here.

For the word nuts (like me) here’s a little history. The term goes back about a hundred years when things ran on steam power. Because of the high pressure inside a steam boiler, the steel had to be tough and thick. Anything big and strong was called boilerplate. About the same time, when printing was done with steel plates that could be used over and over, text that was going to be widely reproduced was called boilerplate. Newspapers, especially, used boilerplate so papers could be printed all over the country by just shipping the printing plates to each location.

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Funny Motivational Posters Vs Demotivational Posters

If you are an avid internet user, you surely have stumbled upon the thick black bordered posters with witty captions at least once in your lifetime, either on a search engine results page, some website or maybe at someone's home or office. These Motivational posters or Demotivational posters or Demotivators have gone viral over the years and are commonly used almost everywhere for motivational purposes and to pass on Humor.

No one knows where this trend originated, but it started off as Motivational Posters, which were actually supposed to provide Motivation through a sense of humor. As time progresses, these funny motivational posters became demotivators and demotivational posters. Now if you notice, 99% of all posters are demotivational with a really witty sense of humor. They are offensive many a times. Sarcasm was the best key to really spread the laughter, these sarcastic motivational posters are the ones that actually make the old boring motivational posters funny.

As they say, laughter is the best medicine and can psychologically cure all ailments. It is a good practice to sticky these posters at your workplace or home just to lighten up your day upon seeing them. Now what is your taste is surely your concern but these posters are available in all niches, namely animals, sarcasm, offensive, racist, fake, etc …

The fact that demotivational and funny motivational posters have become one of the most highly successful internet memes, you will never be short of new ones on the web. Just a Google Image search of any such motivational poster related keyword will give you thousands of images. A search a week later will give you many new ones as well, this meme is so widely practiced that people make demotivational posters of the tiniest things like a bent tree, a rock, a kitten or cat (lolcats), a man walking, etc … or just about absolutely anything.

Some sites allow you to create these posters or you can just do it in paint or any such application. The ideology is simple, it should have a thick black border containing the main caption in a larger font along with a witty statement below it in a smaller font. After creating one you can just upload it to anywhere you want, share it among your friends through Facebook or MySpace or just socially bookmark it. These demotivators go viral quickly and sometimes are the best way to pass a strong message across the web in just a single line with an image.

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Why Use an Equipment Leasing and Finance Company?

In today’s tough economic environment, many start up businesses are turning to a leasing and financing company when they need new equipment to run their business. When entrepreneurs begin a new endeavor, there are many expenses associated with starting a company, such as leasing or purchasing commercial space, deposits required for utilities, telephone and internet service, furnishings, business licenses, supplies, advertising and employee salaries.

These expenses, along with a plethora of unforeseen costs, require a great deal of capital outlay, sometimes not leaving much money in the company coffers to cover the cost of necessary equipment. When additional capital is needed, entrepreneurs must turn to other options to get the equipment they need.

When expenses run over budget but equipment is still needed to run the business, equipment leasing or equipment financing can be of great appeal. Equipment leasing is a good way for a start up company to obtain the equipment it needs without having to pay a large amount of cash out of pocket. An added benefit to leasing is that maintenance of the equipment is often included in the monthly cost, eliminating the need to pay for a separate maintenance contract on the equipment. Leasing is also an excellent option for equipment that is needed only for a short while, as leases can be negotiated for variable amounts of time, with both short and long-term leases often available. In the event that a business does not succeed, leases offer an option for returning the equipment with no detrimental effect on the company’s credit rating.

When equipment will be needed long term or permanently, equipment financing is often a more prudent option than leasing as the payments will be over a period of a few years rather than ongoing. This is also a good option for companies that have on site maintenance personnel who can repair or maintain the equipment. Financing allows a company to purchase needed equipment while coming out of pocket with only a small down payment.

Financing is also an excellent option when a company experiences fast growth and has an immediate need for more equipment but does not have the necessary capital for purchasing the equipment outright. When a company finances the equipment, it becomes an asset of the company, adding to the company’s net worth. Financing equipment also has a benefit to the company in that the interest paid on the loan is often tax deductible.

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9 Tips to Avoid Financial Fraud

Investment fraud is as old as the world itself. From the day we stopped trading livestock and produce and began using money as a means of exchange, dishonest people have been trying to cheat and swindle it away. Though it is an old problem, recently Bernie Madoff and now (allegedly) Allen Stanford have brought it back to our attention in a big way. 

As an investment professional as well as a consumer, it is an outrage that both inexperienced and savvy investors alike get taken advantage of by con-men and charlatans. So in an effort to battle these wrongs and protect you from being a victim yourself, I offer these guidelines to reduce the risk of imprudent investment as well as fraud.  

1. Educate yourself.

Buy a basic investment primer if you don’t know the basic nature and risk vs. return characteristics of traditional stock, bond, money market, CD & mutual fund investments.  Double digit returns invariably mean higher volatility. Annuities and retirement plans are long term investments.   If an investment sounds “too good to be true”, it probably is! Avoid the seduction of “alternative investments” except as a minor piece of a diversified portfolio.  

2. Map out your goals before shopping or investing

What is the purpose and time horizon for the planned investment and your need for liquidity?  

3. Who are you considering investing with?

Never do business with a stranger you’ve only met over the phone or internet. You have been detecting clues about liars all your life by looking people in the eye and watching their response to impromptu questions! Get their business card It should show evidence of regulatory oversight and ideally professional designations (such as CFP®, CHFC or CPA PFS) which show evidence of continuous training and ethics reviews. Almost all investments are regulated either as securities or insurance and you can check out the investment advisor at http://www.finra.org/brokercheck or verify insurance licensing with the state. For Texas go to http://www.tdi.state.tx.us.

4. Be careful mixing business with pleasure. 

Affinity fraud occurs when investors relax their investment scrutiny because they know or know of the salesperson from church, civic or social organizations. Con-men frequently depend on this approach!  

5. Beware of “edutainment”. 

Radio, TV and newspaper commentators are not legally responsible for their stated views and some program formats promote audience interest by featuring two radically different viewpoints. Merely writing a popular book or appearing on Oprah does not make someone an investment expert or appropriate investment advisor!  

6. Ask tough questions. 

How is the salesperson compensated? Does he or she have an incentive to promote “new issues” or proprietary products? Will there be regular written performance reports and is online look up available?  

7. Don’t be rushed – check it out.

Say no to any salesperson that pressures you to make an immediate decision. Get an independent research report on any stock or bond and a prospectus on mutual funds or variable annuities. Be suspicious of “hot tips” or “one time offers”.  

8. Benefit from internal controls. 

Never make investments in cash or payable to the salesperson. Most investments can be held within a SIPC insured brokerage account and initial investments should be payable by check to the brokerage firm (or insurance company).   

9. Limit your exposure. 

Limit the amount you invest in any one security to 5 – 10% of your investment capital. Diversification is your friend.

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The History of St. Louis Imperial Swing Dancing

There are a total of eight swing dance clubs located in and around the St. Louis area (including M.U.S.I.C. in Collinsville, Illinois) that are members of the Midwest Swing Dance Federation, and all of these clubs are descended from the St. Louis Imperial Dance Club that was founded in 1973. The largest of these sister clubs, the West County Swing Dance Club, has the distinction of being one of the largest swing clubs in the United States with an active membership that totals more than a thousand dancers.

Imperial Swing got its name from the Club Imperial located at Goodfellow Boulevard and West Florissant Avenue. The building, originally called Imperial Hall, was built in 1928 as a dance hall, bowling alley and restaurant/bar complex. In the 1930s and 1940s, it was the dance spot of Northwest St. Louis, just as Arcadia (later called Tune Town), the Admiral Showboat in Midtown, and the Casa Loma on the Southside, were the most popular dance halls in their respective areas. In 1952, George Edick Enterprises purchased Imperial Hall and George Edick renamed it the Club Imperial. During the early part of that decade, he operated the club as a ballroom with the theme of “a nice place for nice people.” He played “big band” music and catered primarily to private parties. He was able to regularly book guest appearances with popular performers like Stan Kenton and Louis Prima because Robert Hyland, of CBS and KMOX radio, broadcast his weekly “Coast To Coast with Bob Hyland” program from the Imperial Ballroom.

During the late 1950s and early 1960s, Edick realized that the country’s taste in music had shifted to “Rock ‘n Roll” and he used his advertising-public relations firm, to aggressively promote the Club Imperial on KWK, KXOK, WIL and WGNU. The Joe Bozzi Quintet, Jimmie (Night Train) Forrest, Chuck Berry, Dolly Parton, the Monkeys, Glen Campbell, Ike and Tina Turner and a small vocal group now called the “Fifth Dimension” are among the many artists who began their careers at his club. He promoted a “Jitterbug” contest where a couple from the Club Imperial (Teddy Cole and Kathy Burke) won the National Jitterbug Championship. During the “Rock ‘n Roll” craze, Edick held Tuesday “Teen Night” dances, and it was during these weekly dances that a jitterbug variation that became known as the “Imperial Style” of St. Louis swing was born. As the 60s progressed, music trends were changing again. The ‘roll’ started dropping out of “Rock ‘n Roll,” the ‘rock’ got harder, and the teenagers increasingly attended loud, psychedelic music concerts. Because the freak-out beats of their acid rock music was almost impossible to dance to, Edick gradually discontinued all public dances at his club.

In the 1970s, George Edick wanted to reintroduce more listenable and danceable music at Club Imperial and he found that hosting swing contests was just the ticket! He got together with Teddy Cole, the Jitterbug champion who was also a dance promoter in his own right, and they decided to sponsor a yearly St. Louis Jitterbug Contest “Imperial Style” to pick a “City Champion.” These widely publicized contests prompted many of the older, experienced dancers to come around the club again, and Edick sponsored a number of “Salute Dances” to introduce these old timers to the newer dancers. As more and more people began learning the Imperial, they began organizing into small dance groups that met in apartment complexes around the St. Louis area, and George Edick kept in touch with many of their leaders.

In 1973 Al Morris conceived the idea of forming a club, and it was his group that first met at the San Miguel apartments in St. Charles which became the St. Louis Imperial Dance Club. The founders are: Dave Cheshire, Jan Cheshire, Rick McQueen, Joan Fritz, Debbie Dustman (Wheelis) and Veronica Lynch. The new club alternated their dances between Lynch’s apartment complex in South County and the Wood Hollow apartments in West County. Edick contacted the Board and he told them that he was very interested in helping their club to fulfill their mission to keep swing dancing alive. The great promoter convinced them, with a persuasive new adaptation of his original 1950s theme, that their growing club should hold their future dances at his Club Imperial ballroom because it’s “a nice place for nice people who like to swing dance!”

Good mottos never die but unfortunately people do, and on June 11, 2002 George Edick passed away. The building is silent now but it stands, not only as a landmark where Imperial Swing all began, but also as a tribute to a man who, over his colorful, eighty-six-year lifetime, was able to convert his dreams into reality . . . not a bad epitaph!

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Food Addiction Treatment

While drug and alcohol addiction is very common, not many people may have heard about food addiction. But it might be interesting to know that such an addiction exists and there are treatment programs also to treat this addiction.

Earlier there was a different way of treating eating disorder where the patients were asked to refrain from a set of foods and they were asked to weigh the food that they eat, even in public places. This kind of a behavior would naturally make the patient feel embarrassed and thus result in non compliance to the treatment plan. However, the present treatment methods have changed in recent times and the programs do not have a restriction on what food is being eaten or how much is being eaten.

In fact, these programs try to get to the root of the problem because of which the patient has become a food addict. These treatment programs encourage the patients to stick to the healthy eating plans provided by the center. Moreover, the food addiction programs today do not follow a general plan for all patients; rather they have an individualistic approach. Hence, a food addiction program these days may contain dietary classes, art and recreational therapy, nutritional classes,

This is not all; some food addiction treatment programs also include holistic services like yoga, meditation, acupuncture, massage etc.

Hence, if one thinks that one has cravings for a particular food or if the person just wants to binge, then it is time to find out a rehab center which can help.

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Inspirational New Book Offers Practical Advice for Revolutionizing Your Eating Habits

Susan Teton Campbell has experienced quite a ride as she has sought answers to food-related health issues that plague millions of Americans, and now she offers those answers and loads of practical and inspirational advice in the pages of her new book Eating as a Spiritual Practice: Discover Your Purpose While Nourishing Your Body, Mind, and Soul.

Think of Eating as a Spiritual Practice as a two-for-one deal. First, you get the incredible story of Susan’s life journey, and then you get a plethora of delicious and healthy recipes. But perhaps most importantly, mixed throughout those two sections is tons of good advice and eye-opening information about the value of proper nutrition and the dangers of processed and junk foods.

Susan’s journey to becoming focused on what we eat really began when she realized her son’s body had an intolerance to sugar and how, despite her best efforts, when that got out of control, it also left him open to addiction to far worse substances. Susan set out on a lifelong mission to discover how to reverse her son’s health issues, and in the process, she became aware of the severe malnutrition so many of us experience because of the packaged, processed foods we eat.

Rather than just read about nutrition and change her and her son’s diets, Susan got heavily involved in revolutionizing people’s relationships to food. She participated in retreats and spiritual organizations that believed in cultivating both the body and the soul. One organization she became involved with was EarthSave International, founded by John Robbins, the author of Diet for a New America. Part of her involvement with this group was heading up a program to try to get healthier food served in schools. Soon Susan was visiting principals and making them lunches, and she was discovering the cafĂ©-style lunch menus in our school districts practice the exact opposite of the good nutrition the schools’ health classes preach.

Susan also bares her soul in these pages as she discusses her own many efforts to eat right and overcome temptation, and hardest of all, how she learned to set boundaries and let go with her son, Aaron, when he refused to play by the rules or do what was best for him, but instead spiraled down into years of addiction. Ultimately, the journey made Susan stronger because her son provided lessons she desperately needed to learn about herself and his situation fueled her motivation to help others. At one point, Susan describes how she found herself judging people for what they ate, and then she came to a deep realization:

“From that moment on, my work became sharing, rather than having an agenda that required others to change. I had learned with Aaron that I could not change him, nor did having an agenda to do so empower him or myself. So a new me evolved-one that would simply share what I knew to be true for me. The profundity of this shift and how much lighter I felt are beyond my capacity to put into words, but they changed me, softened me.”

Susan went on to teach cooking classes and constantly got requests to write a cookbook, but she didn’t want to write just a cookbook-she wanted to share her philosophy and deep understanding about our relationship to food and its very sacredness. The result: Eating as a Spiritual Practice, a book that does not try to sell us on a specific diet, or tell us we need to pray over our food. Instead, it’s a book filled with common sense, a back-to-the-basics approach, and a reminder to think about what we are putting into our mouths and the effects it will have on our bodies. As Susan states in the book’s introduction:

“[Y]ou will be inspired to look at food, your body, your life, and the Earth in a new light-a light full of purpose, gratitude, and promise. Why? Because it is absolutely vital that we all become a part of creating a just and sustainable food system for ourselves, our children, and the state of our air, water, and soil. The deeper motivation, which is alive in me and many others I know, is, at its core, spiritual. Perhaps, like me, you are a spiritual seeker with a dietary practice that stretches far beyond the table.”

Susan makes it clear that we can no longer eat healthy food as part of a temporary diet or merely to lose weight. It must become a part of our daily practice just like exercising or brushing our teeth. It must be integrated as a daily discipline in our lives that is “fueled by love and respect.”

Instead of counting calories or trying to reduce our portions, we need to focus on making nurturing choices that not only heal and maintain our bodies but also nourish our spirits. Our body and soul’s abilities to function to their fullest are deeply tied to what we eat, and it’s time for us to pay attention to that connection and do everything we can to nourish all aspects of ourselves. Susan has learned how to do that, and in these pages, she’ll help you learn to do the same.

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How To Find The Best Interior Design Schools

In search of the best interior design schools to submit your applications to? A whole lot of variables help make up the high quality of a design training course, however if you are truly interested in checking out design schools standings, Design Intelligence Magazine, a monthly journal created through the Design Futures Council, has a yearly report of leading colleges in the areas of architecture along with interior design that are available to subscribing colleagues. Design Intelligence also publishes America’s Best Architecture & Design Schools, an advanced view of the best architecture colleges and also the best interior design schools and even applicable design training programs. Provided in this publication are interior design standings along with honors.

The very best interior design schools are receiving increasingly more application forms every year for admittance to their training programs which explains why the subject is so very competitive.

Currently there are lots of students making an application for a single position in a training course which might be limited in overall size stemming from very little staff members along with very little room. Besides, there are such large numbers of gifted participants that it typically depends on their student portfolios which usually show just what was undertaken in high school or perhaps trade school.

The best schools are normally those that have by far the most graduates and also the most impressive employment rank upon completion of training programs. Obviously it can be hard to get access to this specific content because it is generally thought to be private, nevertheless you will certainly notice high scoring institutions bragging about their graduating rank and this is often the best way to discover a really good university.

Usually the best schools aren’t only going to concentrate on the primary competencies required to do a job. They’re going to have a lot of mandatory programs that can help equip you for coping with the corporate environment for example like business values, marketing strategies, drawing plus much more. Most of these colleges are a lot like conventional four-year schools since you are likely to take requirement training courses such as sketching as well as color theory in order to take the key instructional classes in your desired concentration.

Non-academic criteria definitely play a huge role in selecting the best interior design schools for your needs.

Excellent colleges traditionally also give you internships or perhaps job positions at design companies, that would give you important on-the-job practical knowledge, and this also really should always be explored by every potential college student. The interior design college’s amenities together with services that will be supplied to college students for their use ought to absolutely factor into a future scholar’s choice when attempting to identify the best interior design schools.

Sharp applicants understand that selecting the very best institution for their requirements demands thoughtful deliberation as well as a great deal of study. Although submitted rankings of the very best interior design schools is often a very good place to begin, many other essential aspects really should be given equal contemplation.

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